Course Description

To join once course has stared just email georgia@gcda.org.uk There will Ever wondered what Yoga was all about. Is it for you ? Come to our Free Yoga for beginners course, held at Kidbrooke Hub. Engage your mind and your body to improve mobility and strength. Find an inner calm to help you cope with life stresses by learning breathing techniques to promote wellbeing. Please consult your GP if you have a pre-existing medical condition, before taking part in this course. Please arrive early to complete an enrolment form bring proof of ID, such as driver's licence or passport.