Course Description

To join once course has stared just email georgia@gcda.org.uk Ever wondered what Yoga was all about. Is it for you ? Come to our Free Yoga for beginners course, held at WCCC Engage your mind and your body to improve mobility and strength. Find an inner calm to help you cope with life stresses by learning breathing techniques to promote wellbeing. Session starts at 5.00-5.45pm, please arrive early to complete an enrolment form There are no sessions during half terms Mats are not provided, please bring your own. Please consult your GP if you have a pre-existing medical condition, before taking part in this course. Any questions email:learning@gcda.org.uk